YOU DONT           

     NEED TO BE AN  

            ATHLETE  

                TO

           RECEIVE A 

 'SPORTS MASSAGE'! 


ABOUT

Sports massage is a popular form of massage treatment involving the manipulation of soft tissue, muscles, connective tissue and the tendons fascia in order to benefit a person engaged in regular physical activity.


Sports massage therapists use a wide range of techniques, including active and passive stretching to help realign and loosen muscle fibres.


A sports massage is a form of deep tissue massage that is used to relieve the tension and restriction that can build up as a result of undertaking repetitive and strenuous physical activities.


Sports massage treatments is a significant factor in sports performance recovery. The massage therapist can have a profound effect, both mental and physically on the client.


Sports massage can play an important part in the life of any active person whether they are injured or want to prevent injury.



Book a session with ALiGN . FiT


Bourton-on-the-water

or a

 Home visits

LUMIERE FACILITY 
Details  

07958066898
align.fit.uk@gmail.com
Essex Place, Bourton on the Water, Cheltenham, GL54 2, United Kingdom

HOME VISITS

AVAIALBE IN THE COTSWOLDS

   What  we do here at ALiGN.FiT  



 Every person is unique. 


That’s why every session plan will be customised to fit you uniquely.


 Whether you are working to rehabilitate a small injury, better your posture or aiding in the prevention of future injuries. Together, we'll focus on areas of tension in your body and leaving you feeling relaxed and balanced.

                                     .                                           .

 We will listen to your requests and prepare a customised plan to get you back on your feet. 

                                     .                                             .

Each session will include a variety of Massage treatment involving the manipulation of soft tissue, muscles, connective tissue and the tendons fascia.

                                    .                                             .  

You will additionally be given flexibility and strengthening exercises to take home with you which means you can continue healing even after your massage has ended. 







** Because each treatment is tailored to the individual's body and specific needs, I like to know as much about your injury before I start our session.




 If you are a new client bookings online, select 'Initial (FREE) consultation',  This can be done face to face or over the phone. **

Why You might want to have a Sports Massage?


Has tension built up in part of your body because of playing sport, exercising or sitting at your desk for hours? 

Are you tired of the fact that your range of movement in your body isn’t what it once was? 

Are you frustrated that you are in constant pain even when doing small tasks?

.

(A sports massage can help release tightness in muscles that has built up over time and increase the clients Range of Movement.)

Contrary to what the name suggests, you don’t need to be an athlete to receive a Sports massage! 

Sports massage can play an important part in the life of any active person whether they are injured or not.

. 


Sports massage can be beneficial to people with injuries, chronic pain or restricted range of movement. 

.

Sports & Remedial Massage have a number of benefits physical, physiological and psychological. 

    What can a Sports Massage do?    

Sports massage emphasises the prevention  and healing of injuries to muscles and tendons

.

The treatment can also be used as a rehabilitation tool for muscles and soft tissue that have become torn, stretched, or just ache.

.

Sports massage can be beneficial to people with injuries, chronic pain or restricted range of movement.

.

Helps aid in lymphatic drainage and muscle recovery

  Who Can have a sports Massage?  

People that may receive a sports massage include people with an active lifestyle, 
athletes, people with jobs that require repetitive or strenuous activity.
.

Sufferers with Restless Leg Syndrome
.

Those trying to improve their natural posture
.

Sports players that want to increase their range of movement 
.

 People with injuries, chronic pain or restricted range of movement. 
*Though some injuries and conditions cannot be worked on, if you have a contraindication you may need to be signed off by a doctor

.
Sports players trying to recover quickly between intense workouts
 (e.g - Runners / Cyclists trying to reduce muscle soreness)
.
Office Workers with back aches and pains from working at computers
.
People with labour intensive jobs experiencing restricted range of movement 
.

Those that may have Lymphatic Drainage build up 
.

Post surgery recovery

              Physical Benefits                  

Increase tissue elasticity
.
Increase muscle flexibility
.
Aids in lymphatic drainage 
.
Opening micro circulation
.
Increase tissue permeability
.
Breaks down scar tissue in body
.

       Physiological Benefits        

Increase relaxation
.
Reduces swelling of muscles
.
 Gives clients better night sleep
.
Balanced autonomic nervous system 
.
Prevention of oedema and lymphedema

         Psychological Effects             

Activates the parasympathetic nervous system 
.
Help treat negative effects of depression
.
Gives an invigorating feeling 
.
Can help reduce anxiety 
.
Can increase focus
.

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