• Allow your body adequate time to recover, aiming for at least 24 hours of rest, especially after a deep tissue massage. 

Hydration:

• Drink plenty of water: Hydration is crucial to help flush out toxins released from the muscles during the massage and promote muscle elasticity. 
• Avoid alcohol and caffeine: These can dehydrate the body, counteracting the benefits of hydration. 

Light activity:

• Engage in gentle activities like walking, swimming, or light stretching to promote circulation and aid recovery. 

Soreness Management:

• Muscle soreness: Some soreness is normal after a sports massage, especially if deep tissues were worked. 
• Heat and ice packs: Consider using heat or ice packs to help alleviate soreness, depending on the type of massage and specific muscle concerns. 
• Gentle stretching: Perform light stretches to release muscle tension and promote flexibility. 
• Pain relief: If needed, take a painkiller to manage any discomfort. 
• Warm baths or showers: Soothe sore muscles with a warm bath or shower. 

Avoid strenuous activity:

• Refrain from heavy workouts, running, weightlifting, or climbing for at least 12 hours.